Ladies Styling & Spinning

Ladies Styling & Spinning – 8 Week Series

Saturdays: 3:30PM-5PM @ Body Balance
1067 Kapiolani Blvd, Honolulu, HI 96814

Course Requirements: Consistent attendance, individual practice (at home), completion of Salsa 101 course or instructor approval.

Course Description: This course will focus on the fundamentals of styling and spinning; body isolations, coordination, balance, posture, and proper spin technique. No partner is required and parking is plentiful. On the third Thursday of every month parking is available one block away (see map below).


  • The purpose of styling: functional styling
  • The importance of spinning: Proper technique, the foundation of spinning within salsa. 
  • Principals of Styling 
  • Principals of Spinning 
  • Steps To Learn 
  • Spins To Learn

Class Prices: $20 per class/ $140 for 8-class pass ($120 with University/College ID). With the purchase of any 8 class pass, you will receive a free pass to the two premier Latin Nights in Honolulu – Mambo Fridays at the Honolulu Club and Luxe Hawaii’s Thursday night Salsamor. In addition, you will be able to take a workshop/party hosted by Linda Melodia at the end of every two-month semester for free.

Normally we have plenty of parking.

If you have any questions please type in your name, email and question and we'll get right back to you.

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